RESOURCES
Recommended Reads
I have linked each book to a universally known online seller, but I am a huge proponent of utilizing your local library or supporting your local bookstore whenever possible.
Top Pick!
Insight into therapy
Generational Trauma
Trauma; Mind-body connection
Trauma; Resilience
Trauma; Mind-body connection
Trauma; Resilience
Self-acceptance; Relationships
Attachment; Relationships
Self-help, Rediscovering Self
Boundaries; Relationship help
Anxiety
Anxiety
Attachment; Relationships
Attachment; Relationships
Codependency; Relationships
Dating; Relationships
Relationships
Marriage; Relationships
Connection & Relationships
Self-help; Self-acceptance
Self-help; Relationships
Self-help; Self-esteem
Self-help; Self-worth
Life Change
Nutrition; Mind-body connection
Eating Disorder; Health
Eating Disorder; Health
Sex, Sexuality
Sex, Pleasure
Sex, Pleasure
Mental Strength
Trusting Gut Instincts; Trauma
Self-understanding; Personality
Parenting; Personal insight
Understanding HS Children
Kids; Emotion Identification
Recommended Follows
Mark Groves, @createthelove
Tory Eletto, LMFT, @nytherapist
Nedra Glover Tawwab, @nedratawwab
Brene Brown, @brenebrown
Vienna Pharaon, @mindfulmft
Esther Perel, @estherperelofficial
Dr. Nicole LePera, @the.holistic.psychologist
Psychology Today, @psych_today
Amy Morin, @amymorinauthor
Alexandra Solomon, @dr.alexandra.solomon
Connor Beaton, @mantalks
Dr. Neha Mistry, @dr.nehamistry
Uma Naidoo, @drumanaidoo
Recommended Listens
The Power of Vulnerability | TedTalk by Brene Brown
Listening to Shame | TedTalk by Brene Brown
The Secret to Desire in a Long-Term Relationship | TedTalk by Esther Perel
Podcast: Where Should We Begin? (Relationships)
Podcast: Mark Groves Podcast (Relationships & Connection)
Podcast: How's Work? (Workplace Relationships)
Podcast: Dear Therapists (Real life; Humanity)
Podcast: Terrible, Thanks for Asking (Real life; Emotions)
Recommended Misc
Create The Love cards (great for couples)
Gottman Card Decks app (great for couples)
The Secure Relationship (relationship help)
CBT Thought Diary app (Mood journal)