Resources
Below are some of my most recommended books, podcasts, and other resources
to enhance your mental health and well-being.
Sort by Topic: COMING SOON!
Reads
I have linked each book to a universally known online seller, but I am a big proponent of utilizing your local library or independent bookstores whenever possible.
Follow
Gabor Mate @gabormatemd
Esther Perel @estherperelofficial
David Kessler @iamdavidkessler
Brene Brown @brenebrown
Frank Anderson @frank_andersonmd
Lori Gottlieb @lorigottlieb_author
Nedra Glover Tawwab @nedratawwab
Matthias Barker @matthiasjbarker
Psychology Today @psych_today
Dr. Ramani Durvasula @doctorramani
Mark Groves @createthelove
Connor Beaton @mantalks
Susan David @susandavid_phd
Amanda Montalvo @hormonehealingrd
Uma Naidoo @drumanaidoo
Dr. Leslie Korn @dr.lesliekorn
Listen
Podcast: Where Should We Begin? (Relationships)
Podcast: Mark Groves Podcast (Relationships & Connection)
Podcast: How's Work? (Workplace Relationships)
Podcast: Dear Therapists (Real life; Humanity)
Podcast: Man Talks
Watch
TedTalk: The Power of Vulnerability
TedTalk: Listening to Shame
TedTalk: The Secret to Desire in a Long-Term Relationship
The Social Dilemma (Netflix)
The Minimalists: Less is Now (Netflix)
Play
App: Gottman Card Decks (couples)
Game: Create The Love cards (couples)
The Secure Relationship (attachment focused)
App: CBT Thought Diary
App: How We Feel