top of page
RESOURCES

Recommended Reads

I have linked each book to a universally known online seller, but I am a huge proponent of utilizing your local library or supporting your local bookstore whenever possible.

maybe-you-should-talk-to-someone.jpg

Top Pick!

Insight into therapy

idswy.jpg

Generational Trauma

body-keeps-score.jpeg

Trauma; Mind-body connection

rewireanxiousbrain.jpg

Anxiety

anxietytoolkit.jpg

Anxiety

willeverbeenough.jpg

Self-acceptance; Relationships

adultchildren.jpg

Attachment; Relationships

dramagiftedchild.jpg

Self-help, Rediscovering Self

attached.jpg

Attachment; Relationships

wiredforlove.jpg

Attachment; Relationships

codependentnomore.jpg

Codependency; Relationships

marryhim.jpg

Dating; Relationships

7principles.jpg

Marriage; Relationships

giftsofinperfection.jpg

Self-help; Self-acceptance

daringgreatly.jpg

Self-help; Relationships

subtleart.jpg

Self-help; Self-esteem

tellmemore.jpg

Self-help; Self-worth

howtodothework.jpg

Life Change

brainonfood.jpg

Nutrition; Mind-body connection

rulesnormaleating.jpg

Eating Disorder; Health

lifewithouted.jpg

Eating Disorder; Health

takingsexyback.jpg

Sex, Sexuality

shecomes.jpg

Sex, Pleasure

sotellme.jpg

Sex, Pleasure

13things.jpg

Mental Strength

giftoffear.jpg

Trusting Gut Instincts; Trauma

hsp.png

Self-understanding; Personality

HSparent.jpg

Parenting; Personal insight

HSchild.jpg

Understanding HS Children

inmyheart.jpg

Kids; Emotion Identification

Recommended Follows

Mark Groves, @createthelove

Tory Eletto, LMFT, @nytherapist

Nedra Glover Tawwab, @nedratawwab

Brene Brown, @brenebrown

Vienna Pharaon, @mindfulmft

Esther Perel, @estherperelofficial

Dr. Nicole LePera, @the.holistic.psychologist

Psychology Today, @psych_today

Amy Morin, @amymorinauthor

Alexandra Solomon, @dr.alexandra.solomon

Connor Beaton, @mantalks

Dr. Neha Mistry, @dr.nehamistry

Uma Naidoo, @drumanaidoo

Recommended Misc

Create The Love cards (great for couples)

Gottman Card Decks app (great for couples)

The Secure Relationship (relationship help)

CBT Thought Diary app (Mood journal)

bottom of page