RESOURCES
Recommended Reads
I have linked each book to a universally known online seller, but I am a huge proponent of utilizing your local library or supporting your local bookstore whenever possible.
Top Pick!
Insight into therapy
Generational Trauma
Trauma; Mind-body connection
Trauma; Resilience
Trauma; Mind-body connection
Trauma; Resilience
Self-acceptance; Relationships
Attachment; Relationships
Self-help, Rediscovering Self
Boundaries; Relationship help
Anxiety
Anxiety
Attachment; Relationships
Attachment; Relationships
Codependency; Relationships
Dating; Relationships
Relationships
Marriage; Relationships
Connection & Relationships
Self-help; Self-acceptance
Self-help; Relationships
Self-help; Self-esteem
Self-help; Self-worth
Life Change
Nutrition; Mind-body connection
Eating Disorder; Health
Eating Disorder; Health
Sex, Sexuality
Sex, Pleasure
Sex, Pleasure
Mental Strength
Trusting Gut Instincts; Trauma
Self-understanding; Personality
Parenting; Personal insight
Understanding HS Children
Kids; Emotion Identification
Recommended Follows
Nedra Glover Tawwab, @nedratawwab
Brene Brown, @brenebrown
Esther Perel, @estherperelofficial
David Kessler, @iamdavidkessler
Frank Anderson, @frank_andersonmd
Matthias Barker, @matthiasjbarker
Dr. Nicole LePera, @the.holistic.psychologist
Psychology Today, @psych_today
Dr. Ramani Durvasula, @doctorramani
Amy Morin, @amymorinauthor
Susan David, @susandavid_phd
Amanda Montalvo, @hormonehealingrd
Mark Groves, @createthelove
Connor Beaton, @mantalks
Vienna Pharaon, @mindfulmft
Uma Naidoo, @drumanaidoo
Recommended Listens
The Power of Vulnerability | TedTalk by Brene Brown
Listening to Shame | TedTalk by Brene Brown
The Secret to Desire in a Long-Term Relationship | TedTalk by Esther Perel
Podcast: Where Should We Begin? (Relationships)
Podcast: Mark Groves Podcast (Relationships & Connection)
Podcast: How's Work? (Workplace Relationships)
Podcast: Dear Therapists (Real life; Humanity)
Podcast: Terrible, Thanks for Asking (Real life; Emotions)
Recommended Viewing
The Social Dilemma (Netflix)
The Minimalists: Less is Now (Netflix)
Atlas of the Heart by Brene Brown (Max)
The Earthing Movie (Prime or Youtube)
Recommended Misc
Create The Love cards (great for couples)
Gottman Card Decks app (great for couples)
The Secure Relationship (relationship help)
CBT Thought Diary app (Mood journal)