RESOURCES
Recommended Reads
I have linked each book to a universally known online seller, but I am a huge proponent of utilizing your local library or supporting your local bookstore whenever possible.
Recommended Follows
Mark Groves, @createthelove
Tory Eletto, LMFT, @nytherapist
Nedra Glover Tawwab, @nedratawwab
Brene Brown, @brenebrown
Vienna Pharaon, @mindfulmft
Esther Perel, @estherperelofficial
Dr. Nicole LePera, @the.holistic.psychologist
Psychology Today, @psych_today
Amy Morin, @amymorinauthor
Alexandra Solomon, @dr.alexandra.solomon
Connor Beaton, @mantalks
Dr. Neha Mistry, @dr.nehamistry
Uma Naidoo, @drumanaidoo
Recommended Listens
The Power of Vulnerability | TedTalk by Brene Brown
Listening to Shame | TedTalk by Brene Brown
The Secret to Desire in a Long-Term Relationship | TedTalk by Esther Perel
Podcast: Where Should We Begin? (Relationships)
Podcast: Mark Groves Podcast (Relationships & Connection)
Podcast: How's Work? (Workplace Relationships)
Podcast: Dear Therapists (Real life; Humanity)
Podcast: Terrible, Thanks for Asking (Real life; Emotions)
Recommended Viewing
The Social Dilemma (Netflix)
The Minimalists: Less is Now (Netflix)
Recommended Misc
Create The Love cards (great for couples)
Gottman Card Decks app (great for couples)
The Secure Relationship (relationship help)
CBT Thought Diary app (Mood journal)