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Heidi Elliot therapist office Alexandria VA

As a therapist,
my deepest desire is to create
a space where people can

feel seen and known, and heal.

Individual
Therapy

Psychotherapy for adults

Group
Therapy

Support through shared experiences and acceptance

Company
Therapy

Mental health counseling for your team

Coloring
Nights

Mindful evenings for your mental health

MY APPROACH

Change is difficult, and therapy is not a quick fix, but the benefits can be life-changing. I work with individuals experiencing depression, loneliness, anxiety, trauma, life transitions, relationship issues, and more, to increase self-acceptance and self-awareness, build empathy and to improve the quality of their relationships.

I meet clients where they are at each time they walk through the door by providing a warm and accepting space where clients can feel heard, understood and safe to explore difficult issues.

 

I primarily work from a holistic, relational psychodynamic therapeutic approach with emphasis on family of origin, personal beliefs, mind/body connection, and attachment. I believe our past informs our present and can guide us to a different future, if we choose it.

Seeking support is brave.

“To pay attention, this is our endless and proper work.”

- Mary Oliver, poet

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